Speed & Sprint Mechanics
A specialized program led by SpeedCoach Chad Forde, focused on teaching sprint mechanics, form, and improving overall speed and acceleration.
Program Overview: The Speed & Sprint Mechanics Program is designed to help athletes run faster, move efficiently, and understand the technical side of sprinting. Led by Coach Chad, a sprint coach with track experience training athletes from across Ontario and Canada. This program blends sprint mechanics, acceleration training, and form correction to build faster, more powerful movers on the field.
- Who It’s For: Athletes ages 10+ looking to improve their speed, explosiveness, and sprinting technique. Open to all soccer players and multi-sport athletes.
- Duration: 6-week program | 1-hour sessions | One session per week.
- Location: Real Futbol Training Facility – Turf Field.
- Program Highlights: • Led by Sprint Coach Chad (Track & Field background) • Learn sprint form, posture, and stride efficiency • Acceleration and deceleration drills • Plyometric and band-resistance exercises • Individual feedback and progress tracking • Perfect for soccer players wanting to improve first-step quickness and top-end speed
Additional Info: • Running shoes or turf shoes required. • Bring water and be ready to work — this is a high-energy, high-learning environment. • Limited spots to ensure individual attention and quality feedback.
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