Strength, Agility, and Quickness (SAQ)
Our unique Strength, Agility, and Quickness sessions develop faster movement, sharper reactions, and stronger athletic control through high energy, interactive, and engaging training.
Strength, Agility, and Quickness (SAQ)
Build strong, dynamic, and confident athletes
The SAQ program develops the foundation every player needs to perform at their best. Through high intensity sessions focused on Strength, Agility, and Quickness, athletes learn how to move with purpose, react faster, and support their body with strong, controlled movement in every direction.
Our training is designed to be engaging and enjoyable, with activities so immersive that players often forget how much work they are putting in. Each session blends athletic development with fun and competitive challenges that keep players focused and eager to push themselves.
What you can expect
Agility and movement skills
Through guided activities and dynamic patterns, athletes learn how to shift, slide, and transition smoothly. These skills help players maintain balance and control while avoiding pressure or creating space.
Quickness and reaction
Fast feet, fast thinking, and fast action. We use engaging drills and competitive games that sharpen reaction time, improve footwork, and prepare players to move explosively in any moment of the match.
Strength and stability
Athletes develop the strength and stability needed to support safe, powerful movement. This includes body weight strength, coordination, joint stability, and movement control that build long term athletic health.
Built for all positions
Whether you are a defender covering space, a midfielder managing transitions, or a striker creating chances, SAQ training builds essential tools that elevate performance in every part of the game.
The experience
Our coaches create a positive and motivating atmosphere that encourages effort, confidence, and progress. Sessions are designed to challenge players in a supportive way, with games and activities that keep the energy high and the learning meaningful.
Who it is for
Players of all ages who want to become faster, stronger, and more agile on the pitch. SAQ is designed for athletes who want to improve body control, movement quality, and game ready athleticism.
What to bring
- Comfortable athletic wear and indoor shoes
- Water bottle
- A positive attitude and readiness to move
Membership App Instructions
- Click "Register now" to open the membership app in a new tab.
- Go to the "Schedule" tab to view all available classes.
- Filter for the "High Performance" Category and/or select the "Strength, Agility, and Quickness" Events.
Register now